Yoga with Dr. Christina Powers

Prana Flow Yoga

Dive into a solar-lunar (energizing-regenerative) movement meditation for all levles with Prana Flow Yoga Teacher and Dr. of Physical Therapy, Christina Powers.

In this soul-full journey, we begin with a Prana Flow namaskar and ride that wave progression through standing asanas, hip openers, and heart opening into deep relaxation. Christina will guide you into a state of inner listening using intuitive body intelligence and rhythmic movement patterns that enhance breath, whole body connection, and a state of flow.

Come join this ritual practice to cultivate groundedness, creativity, growth and evolution, and a state of inner peace.