Mira Rocca - Tapping

Join Mira Rocca, Integrative Psychotherapist, for a Guided Meditation and EFT Tapping workshop.

Emotional Freedom Technique (EFT Tapping) is a powerful self-wellness tool that helps reset your nervous system, bringing clarity, purpose, and relief to your body. By tapping near the end points of “energy meridians” located around the body, EFT tapping reduces cortisol (the stress hormone), eases physical tension, and strengthens the mind-body connection.

EFT will help you:

• Release physical and emotional pain that no longer serves you

• Get clear on what you desire more of

• Decrease anxiety and overwhelm

• Feel calm and connected in your body as you nurture your well-being

This is the reset your nervous system has been craving!