Lagree Fitness
Lagree Fitness, invented and developed by legendary fitness professional Sebastien Lagree, is a fully inclusive workout method comprised of more than 500 fitness studios worldwide, a patented exercise method, and a full line of exercise machines and equipment—all of which continue to evolve. “The Lagree Method,” a high-intensity, low-impact exercise method, tightens, strengthens, and tones in as little as 20-minutes a session by incorporating bodybuilding principles, such as Time Under Tension, which removes breaks from workouts and grants users the ability to sweat, shake, and persevere through the total duration of every class. In addition, many Lagree movements incorporate the use of 600 muscles at once, making this method even more time-efficient for those on the go and those looking for quick but lasting results.