Dr. Daya Grant

About Dr. Daya Grant:

Dr. Daya Alexander Grant, Ph.D., CMPC, is a neuroscientist, certified mental performance consultant, and yoga/meditation teacher who specializes in helping elite athletes and high performers train their mind for peak performance. She has a Master’s degree in Kinesiology/Sport Psychology and a Doctorate in Neuroscience from UCLA, where her research focused on the long-term consequences of repeat concussions. She served as a neuroscience consultant and helped launch the education curriculum for the LoveYourBrain Foundation, a non-profit dedicated to improving quality of life for people with traumatic brain injuries. Daya’s work has been published in peer-reviewed journals and she has contributed articles and expert opinion to Yoga Journal, Triathlete magazine, Yoga Medicine, Yogi Approved, and Stack. She's created courses for Yoga Medicine and Yoga International, and has been a guest expert on several podcasts, including Peloton’s Fitness Flipped, the YogiTriathlete podcast, and Yogaland. She’s a runner, triathlete, and beach-lover, who lives in Los Angeles with her husband and their two young sons.

Join Her for Mental Health, Burnout, Building the Life You Want.