Rajinder Rai

Dr. Rajinder Rai is an integrative pharmacist, midlife strategist, and founder of Sunrais Health, a platform dedicated to helping women 40+ extend their healthspan and lead with power in their “second half.” After 30 years on the frontlines of community pharmacy, managing chronic disease and witnessing preventable decline, Rajinder shifted her work from prescriptions to prevention—pairing science, strategy, and “Dose of Pause™” leadership coaching to help ambitious women create a body and life that can sustain their vision. She blends hormone literacy, nervous system regulation, and identity work to give women a practical roadmap to reverse burnout, reclaim metabolic and brain health, and step into a new model of success that doesn’t cost them their body. Rajinder speaks, coaches, and consults with founders, executives, and organizations that are ready to reimagine midlife as an advantage—not a decline.