Rai Rajinder
Rajinder Rai – Pharmacist, Midlife Coach, and Advocate for Women’s Wellness Rajinder Rai is a thought leader, pharmacist, and certified midlife coach dedicated to transforming the way women navigate midlife and menopause. With over three decades of expertise in healthcare and a deep understanding of the physical, emotional, and professional challenges women face during this stage, Rajinder brings a unique and integrative perspective to empowering women to thrive.
Her journey began as a pharmacist, where she saw firsthand the impact of chronic health conditions, aging, and hormonal imbalances on women’s lives. Over time, she realized that the conventional healthcare system often fell short in addressing the root causes of these issues, inspiring her to pursue training in functional medicine and women-centric coaching. Today, Rajinder combines her scientific background with a holistic approach, helping women align their health, mindset, and purpose to reclaim their vitality and confidence. Rajinder is the founder of Sunrais Health, a platform designed to support women through the transformative stages of midlife. Through community events, coaching programs, and educational initiatives like the Dose of PAUSE™ framework, she helps women integrate medical care, self-care, and soul care into their lives. Her innovative strategies encourage women to pause, reflect, and take intentional steps toward creating a balanced and fulfilling life. A dynamic speaker and storyteller, Rajinder has inspired audiences across the country with her authenticity and actionable insights. She has spoken at corporate events, wellness summits, and women's conferences, covering topics such as managing menopause in the workplace, the power of pausing for self-discovery, and balancing health, mindset, and career goals during midlife.
Beyond her professional work, Rajinder’s personal experiences as a midlife woman juggling family, career, and her own health challenges fuel her passion for supporting other women. She understands the frustration of feeling stuck, the toll of burnout, and the courage it takes to prioritize yourself. Her mission is to create spaces where women feel seen, supported, and empowered to step into the next chapter of their lives with clarity and confidence. When she’s not coaching or speaking, Rajinder enjoys writing, storytelling, and exploring creative ways to inspire transformation. She is also a proud mother and entrepreneur who believes that midlife is not the end of possibilities but the beginning of rediscovering your power, purpose, and joy